Who doesn’t love cherries! Not only they are great to taste in our mouth but also, they bring lots of health benefits so keep munching as snakes.
We all know berries have health benefits but we often forget the great health benefits of this red or black cherries due to their involvement into our deserts and sweets.
Let’s go through the 3 Benefits of Eating of Cherries.
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3. Cherries reduce the blood pressure: A recent research suggests drinking a glass of cherry juice has the same benefit as taking the drug at reducing our blood pressure.
The same study found people who drank around 60ml cherry concentrated juice and diluted with just plain water reduced their blood pressure by 7 percent within 3 hours. Meaning, slashing the risk of heart disease by 23& or stroke by 38%.
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2. Cherries Improve Human Brain Function: Do you want to keep your brain function at the top level then eat cherries or cherry juice.
A recent study showed cherries can help reducing the risk of Huntington’s disease and Alzheimer’s disease.
Tips: How long can you keep cherry in room temperature? Answer: According to cherry expert, cherries can lose their quality in room temperature even in one hour so quickly put them in the fridge.
1. Improve Sleeping: Cherry contains a natural brain remedy source of melatonin which can be found in a banana too, is a type of hormone that controls our sleep. A recent article published by Journal of Medicinal Food
A recent article published by Journal of Medicinal Food said, tart cherry juice can help to improve sleep in those adults suffered insomnia.