Are you ready for the summer?
To get in shape fast, you don’t have to go to the gym or buy any special equipment. Just to be assured, it’s not magic or Scum.
All you need is ten minutes a day. This four-week plan that will transform you into a fitness star in just a month.
So, don’t miss out.
#1. Plank exercise: A plank is a kind of static exercise, so, you don’t really need to move while doing it, you simply hold your whole body in the correct position. Then, position yourself on your both elbows, forearms and fore feet. Make sure you keep your back solid straight, worth mentioning, don’t lower your waist or up but raise your bottom. If you however, have difficulties keeping your body frame in the elbow plank, then you are not doing something right.
The muscles in your core that keep you straight are working out when you are in plank position, such as the abs, core muscles are at the back and your anterior thigh muscles.
#2. Push-ups: We all know, how to to do push ups. But most of us forget one thing; how to do push ups properly. So, to do a push-up correctly, imagine the plank remain initial position after that push yourself up with your arms keep your back bottom and legs and a straight line. This will strain your abs and your arms return to the initial position as slowly as possible.
#3. Toning your thigh and bottom muscle: First step to this exercise is you position yourself on your knees and hands. Then you stretch your left leg trying to keep it straight but not letting it go to the side or bend while raising and stretching the opposite arm. At the same time, do the same for the other arm and leg. It’s ver easy, isn’t it?
#4. Toning your thigh and bottom muscle squatting: It is all about bounds. Put your feet shoulder-width apart and stand on the soles of your feet. Begin squatting as if slowly sitting down, on a low imaginary chair. Your knees and feet should form a straight line, pull the small of your back end as far as you can. To keep the balance, stretch your arms out in front of you; when you down start pushing yourself up very slowly.
#5. Ab exercises: Do you want to get a flat stomach fast? Fly in your back and stretch your arms up then slowly raise one of your legs. Bend at the knee and touch it with your hand, return to the initial position and repeat with the other leg and arm. The main rule here, the left arm goes to the left leg and the right arm goes to the right one.
#6. Abs and Buttocks: Drop yourself on your hands and feet, so that your body forms a triangle above the floor. Raise one of your legs as high as you can and then lower it slowly and try to touch the tip of your nose with your knee. Return to the initial position and do the same with the other leg exercise.
Source: Bright side Youtube video.