9 Incredible things that happen when you replace all drinks with water.
We all know what harmful drinks can cause obesity, heart problems, stomach pain, skin diseases, carries this list sounds so scary.
So, I don’t want to continue it but what if what if we completely replace all drinks with water!
What would happen with our bodies, then Chris Bailey a popular blogger and lecturer carried out some month-long research about this topic.
His conclusion is really impressive and surprising I have decided to summarise this research for you.
So, hold on tights and let’s read the facts that might shock you:
You lose weight faster
#9. You lose weight faster: That’s true. Yeah, you do.
No special diet is required you just replaced all drinks of water for nine days, then you see, you would leave the equal amount of calories as when jogging for eight kilometres a day. WOW!! This seems to be a great way to stay slim without much effort so, I’m going to try it out. Are you?
#8. You speed up your metabolism: It’s, in turn, raises your energy level drinking just 17 fluid ounces of water in the morning increases your metabolism by 24 percent.
Make sure to write it down on your calendar drink plenty of water every day and you’ll see the impressive results very soon.
#7. Your brain works better: Did you know that your brain is 75 to 85% water nothing else just water. So, by drinking; you fuel it which helps you concentrate. Drink water to work more efficiency cope is all daily tasks quickly and stay
Did you know that your brain is 75 to 85% water nothing else just water. So, by drinking; you fuel it which helps you concentrate. Drink water to work more efficiency cope is all daily tasks quickly and stay energized even late in the evening.
#6. You eat less:
Water suppresses appetite which helps you lose weight, also sometimes we confuse hunger with thirst.
If you suddenly want to eat something high-calorie maybe all you need is just a glass of water. Try it out next time you feel hungry it really works.
#5. Your body excretes toxins faster: Water washes out harmful substances, preventing ageing, want to look young and fresh?
You are on right track as long as possible you drink water regularly and replaces all drinks with this natural gifts of our life.
#4. Water lowers the risk of many diseases: Which diseases?
Oh, a lot!
The disease like hypertension bladder conditions, bowel cancer and others which you want to avoid wasting money on doctors. Just drink more water.
#3. Heart works better: Yes, it’s a true fact, five glasses of water a day lowers the risk of a heart attack by 41 percent. 41%???
Yes, the number is really impressive; so what are you waiting for have a glass of water to stay healthy!
#2. Your skin becomes softer and cleaner:
Water clears and moistened your skin just after a few weeks of drinking water every day.
You will fall in love with your skin again and
#1. You save a lot of money: How much money do you spend on coffee per week? Say, £3.00 per cup in average and you drink 3 cups per day. Meaning you are spending £3 x 3 = £9 per day and £9 x 7 = £63 a week. I do drink more than 3 cups a day and my spending is massive. The price of water is much lower than that of other drinks.
I do drink more than 3 cups a day and my spending is massive. The price of water is much lower than that of other drinks.